In 100 g (Grams) of Refried beans, canned, fat-free there is 0.163 mg of Copper, Cu. Change amount

Conversion Calculator | Choose a measurement for calculation

Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Refried beans, canned, fat-free.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Refried beans, canned, fat-free

Refried beans, canned, fat-free is a type of Legumes and Legume Products. The most significant nutrients in Refried beans, canned, fat-free are listed below.

Water	78.69 g	78.69%
Energy (calorie)	79 kcal
Energy (joule)	332 kJ
Protein	5.34 g	5.34%
Total lipid (fat)	0.45 g	0.45%
Ash	2.01 g	2.01%
Carbohydrate, by difference	13.5 g	13.5%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	0.61 g	0.61%
Sucrose	0.61 g	0.61%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	8.65 g	8.65%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.62 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	111 mg	0.11%

Nutrients in Refried beans, canned, fat-free